Whey protein

vclewes593
vclewes593 Posts: 1
edited November 16 in Food and Nutrition
anyone used whey protein for weight loss? If so which, how etc. #feelingconfused

Replies

  • KaneNLN
    KaneNLN Posts: 39 Member
    Whey protein doesn't make you lose weight, no single food does, it's calories in vs cals out. stay at a defecit and there you go. look at the stickied posts for a better understanding
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