Boost Metabolism

domidatt
domidatt Posts: 28 Member
edited November 16 in Food and Nutrition
Hello, Everyone…

I was wondering if anyone has any ways of boosting your metabolism and making yourself poop everyday or every other day naturally. My main problem is not going to the bathroom naturally. I would only poop once a week, and feel like a big balloon. Any advice? Or stories of your own you can share… Am i alone in this battle ?

Replies

  • Yanicka1
    Yanicka1 Posts: 4,564 Member
    I do not see what metabolism and pooping has to do together.
    For pooping I say eat more fibers and drink more water.
    To boost metabolism, add muscle mass
  • EvgeniZyntx
    EvgeniZyntx Posts: 24,208 Member
    Pooping isn't related to metabolism.

    Do you mean increase peristalsis and digestion?
    Go run. Practice a sport regularly.
    Play with your fiber intake.
    Eat more vegetables and fruit.
    Increase water intake.
    Coffee.
  • domidatt
    domidatt Posts: 28 Member
    EvgeniZyntx wrote: »
    Pooping isn't related to metabolism.

    Do you mean increase peristalsis and digestion?
    Go run. Practice a sport regularly.
    Play with your fiber intake.
    Eat more vegetables and fruit.
    Increase water intake.
    Coffee.

    I already do all of that, i workout everyday.. and i am told i drink to much water which is bazaar !
  • kristen6350
    kristen6350 Posts: 1,094 Member
    Metabolism - Exercise. Only way to boost it.
    Pooping. Fat and fiber. Miracle cure.
  • domidatt
    domidatt Posts: 28 Member
    crazyravr wrote: »
    I used to be in the same exact boat. Now I go every single morning. Little or a lot but every morning. What I did is exercise more and eat more veggies and every morning 1/3 cup plain oats with cup of liquid of choice, tbsp chia, tbsp flax and scoop of protein powder. That is my "pre" breakfast meal :) helped me might help you.
    Basically increase fiber intake = more veggies and/or oats.

    yes that is what i started doing, i added flax seed meal to my smoothies and oats.. as well i take a probiotic pill every morning. As well, I have activia now.
  • EvgeniZyntx
    EvgeniZyntx Posts: 24,208 Member
    domidatt wrote: »
    EvgeniZyntx wrote: »
    Pooping isn't related to metabolism.

    Do you mean increase peristalsis and digestion?
    Go run. Practice a sport regularly.
    Play with your fiber intake.
    Eat more vegetables and fruit.
    Increase water intake.
    Coffee.

    I already do all of that, i workout everyday.. and i am told i drink to much water which is bazaar !

    What is too much water intake for you?
    Adjust your fiber means either increase OR decrease. Too much fiber can be as bad as too little.

    Oh, and that's souk. ;)
  • MissHolidayGolightly
    MissHolidayGolightly Posts: 857 Member
    Have you abused laxatives in the past? That can cause you to have trouble going on your own.

    If nothing is working, see your doctor.
  • evileen99
    evileen99 Posts: 1,564 Member
    crazyravr wrote: »
    I used to be in the same exact boat. Now I go every single morning. Little or a lot but every morning. What I did is exercise more and eat more veggies and every morning 1/3 cup plain oats with cup of liquid of choice, tbsp chia, tbsp flax and scoop of protein powder. That is my "pre" breakfast meal :) helped me might help you.
    Basically increase fiber intake = more veggies and/or oats.

    Chia seeds (and you must drink a lot of liquids if you're going to use them) are wonderful for getting things moving. I also have a tablespoon in my oatmeal every morning.
  • wathjo1
    wathjo1 Posts: 106 Member
    Eat healthy fats, try to cook your veggies at least a little to get your body used to them, but load up... and keep SUPER hydrated. As far as revving up metabolism, they say peppers and spices do it for you... I don't know whether it's true or not, but I find them delicious so I eat them anyway!
  • Bsp120167
    Bsp120167 Posts: 68 Member
    Eat more fruits and veg. Drink water. Drink green or oolong tea
  • Of_Monsters_and_Meat
    Of_Monsters_and_Meat Posts: 1,022 Member
    What's your secret? I poop like 5 times a day. It's horrible.
  • 2chubbynow
    2chubbynow Posts: 9 Member
    Some people, including me, do not poo daily. My regular is once every 7-10 days. I've talked to my doctor and he said not everyone goes every day. I eat plenty of veggies, often have chia seeds and protein powder in my smoothies, which do nothing to help you go and/or become regular. Ground flax seed does work for me, however, I don't like the gritty texture. I don't worry about not going, it is what it is. When I tell you I'm full of s*it, I really am. :)
  • KaneNLN
    KaneNLN Posts: 39 Member
    HIIT (high intensity interval training) and refeed days.

    research them
  • mpat81
    mpat81 Posts: 353 Member
    For me hot green tea seems to help!
  • HeySwoleSister
    HeySwoleSister Posts: 1,938 Member
    Of_Monsters_and_Meat wrote: »
    What's your secret? I poop like 5 times a day. It's horrible.

    That is a really disturbing post coupled with your profile pic. Oh, lord. WHY IS THE STAR BROWN?!?!?
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