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No, I haven't :0 does it work? :]
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my changes have been mostly, raw almonds, almond milk, greek yogurt, special k bars, and when it comes to dinner, small portions and no seconds. I have contemplated a vegan/vegetarian diet, it's just that grocery bill XD and then I would have to think about my husband too. Dude loves burgers, haha.
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I've been pretty consistent with it to the point that I subtract them while I'm out and if I can't get on the site, but I changed it cause I got so fustrated so I switched from 1lb a week to 2lbs a week. so 1,200 calories, and that worked for awhile but I started gaining again so now I make it 1,230 :/ if I ever go over it…
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I'm 5'2, I've been in this plateau for a couple of months :[ I'm hoping its water weight too. because two to three days ago I was 153, and the day before 152. I just seem to be gaining really fast.
