cshankes Member

While I don't have to lose asuch weight as you, you have the right attitude about this being a journey. Take one day at a time and do the best you can. No one is perfect. Please feel free to add me as a friend.

I too am taking it one day at a time. I have done the protein shakes to lose the weight but when I stop using them the weight comes back. I need make it a lifestyle change for the rest of my life.

Tracking has helped me get a handle on the amount of food I eat. Even if I go over my calories limit for the day. It keeps me accountable to myself and I am more aware of how much I am eating.

I'm back again and starting over once more. Please feel free to add me.

Please feel free to add me.

I have recently started over (again). Please feel free to add me.

I'm finding that keeping mine open keeps me more accountable

I decided to lose my extra weight due to having a closet full of clothes too small to wear. They have currently been put away and I have a year to lose the weight or the clothes go.

As I am starting over again I need to remember that this is not a diet but a lifestyle. Diets end but eating healthy and being healthy, fit, and happy does not

Name:Cindi Age:58 Height:5'4.5" Start Weight (1st January):180.6 Goal Weight (1st February):175 1st January: 180.6 8th January: 15th January: 22nd January: 29th January: 1st February: Weight lost/gained this week: Weight lost/gained this month: Successes/struggles this week:

Amy you can add me

Jackson, Wisconsin

That's great.

A serving size of any ice cream is 1/2 cup, so there should be 4 servings in a pint.

A walk works for me, but sometimes when a craving hits that just cannot be ignored, I will have just a little of it. Recently it was a concrete shake from Culvers. I had a mini instead of a larger size, vanilla instead of chocolate (it saves a few calories I found out) with crushed peanut butter cups.

Yum Sushi

Looking for like minded people to support and motivation to keep up with my journey. I usually drop off after a short time. Would like to get off this final 20/25 pounds once and for all.

You need to do what will work for you. I have started walking daily trying to go in between 2 & 3 miles. If that fails, I walk around the living room during commercials on TV. It may not be much, but every little bit helps.

I've been there too!. Am determined that this is the final time I will have to lose it. I need to make it a lifestyle and not a diet.

Slow and steady weight loss will help you keep the weight off. I am looking at this process as a lifestyle and not a diet, because I want to learn how not only to lose the weight but to keep it off once I do.

Feel free to add me. Am also looking for friends for support and motivation.

Breakfast: Apple Cinnamon Steel Cut Oatmeal Lunch: Double Corn Cakes w/ Black Beans Salsa Snack: Cheese & Nuts (Breakables) Dinner: Veggie Pasta Casserole

You can eat whatever you want but within moderation. I only eat sweets once in a while and always either share with one or two others or order the smallest size available. I have to remind myself that teating heathly is a lifestyle choice and I am not just on a diet. If I think I am on a diet it means that once the weight…

I would love to join. I was thinking about the same thing. I would welcome a group to help keep me moviated. Does anyone know how to bookmark this group.

Once a week on Wed before I eat. If I weigh myself more than that I have a tendency to over do it on the weekends.

I perfer almond or cashew milk. I really like the creaminess of cashew milk plus the dates are longer than regular milk.

Did the Leslie Sansone Firm 30 tonight. Have 2 hours of activity so far this month.

I'm In. I am using the Leslie Sansome 30 day fitness challenge. This entails 3 days of "Burn 30" and 3 days of Firm 30" Since the start of December I have done on of these two. The 30 is for the 30 minutes each segment is.