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Fitbit friends are great. chempsych@yahoo.com
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I buy mine at costco. Its optimum nutrition whey protein isolate. 24 grams of protein per serving.
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My toes get sore when I run sometimes. I tried rubbing clove oil on them and it worked. I was shocked. I just started training for my 2nd half marathon. My first half was in 2007. I was running about a 10-11 min mile in 5k's. I am surprised at how slow I am on a treadmill and how slow a pace it takes to get my heart into a…
