Replies
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haha, true though..
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high fats and protein do keep you fuller longer, so you can seem to eat less over all..
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sick of hearing that myself, calories in calories out..
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if someone gains 10lbs of fat compared to 10lbs of muscle then theres a huge difference in body composition .. so muscle does weigh more than fat in size..
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i personally think its nonsense, the average person does not need any where near 2g per pound of body weight, and protein powder should be used to a minimum anyway, everybody seems to be over thinking things theses days. high protein and fats is the way to go with carbs if and when you think their needed, thats my opinion…
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if you continue eating so few calories you will crash and become ill.
