fitinstl_mfp

It can be hard to get back in the game but you can do it!!

Meh, I just realized that sounded unnecessarily harsh. Sorry. TBH I don't log my strength training either. If you did log all the strength training I think it would take forever because you don't do just bicep curls for an hour. I really enjoy working out with the kettle bell.

I get that. What I'm saying is that people shouldn't ignore strength training in favor of the immediate calorie burn of cardio. Both are important.

I wish it added strength training, too. You get a lot out of strength training and building muscle that can in some ways be more beneficial than cardio.

Always looking for great new friends!