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I swim one km (sometimes more) and then do 5-10 minutes of eggbeater three times a week. I have some back and knee issues so being in the water is great. Nice to see so many swimmers on here.
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You can add me.
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Hello from British Columbia. I'm always happy to add more friends.
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Sent you a request.
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For me being mindful means paying attention to what I eat and when I eat it. I have a tendency to graze all day so I find planning my meals and snacks helpful. Adding food to my food diary before I eat it also helps me pay attention to how much I'm eating. I would also be interested in a group.
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You can add me if you'd like.
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You can add me.
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Hi, I'm 50 and have been using MFP for several years but in 2014 I got off track and now I'm trying to get back. I don't follow any particular diet but rather just try to eat healthy and eat less. I've started adding friends, hoping that accountability will help. For exercise I swim, walk and do yoga. This is the first…
