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my calories are 2633 a day on a workout day and I am loosing fat . your calories look way too low to me are you working out ..? active moderatly active or very active ? check out eat to perform on the net to get a true measurement of what you need to eat based on your activity... .. dont enter exercise here . only use this…
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Its fat you want to loose not weight hon throw out the scales to start with go get a inbody 570 scan to see where your really at . Go join a Gym like CrossFit near you 80 % eating plan which your doing now go do the other 20 % . high intensity short workouts youll get where you want but it takes time and persistence you…
