We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
I told my family that I live with, and my family members who I'll be visiting soon, just so they understand that I'm trying to eat in a healthier way and can support me by not trying to ply me with sweets. I also told a couple of friends who I knew would be supportive and encouraging. It's nice to be able to discuss topics…
-
Strengths: I genuinely enjoy lifting weights, love to cook healthy meals, and eat a balanced diet with fruits, veg and protein. I am generally good at sticking to the low-carb diet recommended by my doctor due to my PCOS. I am also generally good at planning what I will eat ahead of time and familiarizing myself with…
-
I usually eat two meals a day, and have lost 45 lbs so far. Honestly, how many meals you eat doesn't matter, as long as you're getting the right number of calories.
-
Yea! I eat it raw with thai lettuce wraps for an extra crunch. Here's the recipe I use it with. I just put the slaw in the bottom of the leaf and add the cooked topping on top of it. iowagirleats.com/2011/04/26/p-f-changs-lettuce-wraps-remade/ I also add extra veggies to the cooked part for extra nutrients for low calories…