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Oct 1st - 13,316 steps Oct 2nd - 16,431 steps Oct 3rd - 11,262 steps Oct 4th - 12,055 steps Oct 5th - 9,961 steps Oct 6th - 10,572 steps Oct 7th - 13,564 steps Today (8th Oct) - 12,903 steps My goal is 12,000 a day but I dont always get there.
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Portion sizes. I can never have just one ice cream, just a few chips, just a row of chocolate. I'm the type of person that eats the entire packet. It's my biggest issue.
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I'm going to do what I did last year- creating a higher deficit on the days I don't have any special plans and indulging on days I do. I'll also eat at maintenance those weeks instead of trying to lose weight. I actually lost a little weight over this time last year. :)
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I work full time in an office and have a 3 hour commute. What works for me: - Go on a walk during your lunch break. I walk around the block during my breaks (I get 30 mins for lunch and 2x 15 min breaks). I eat at my desk so I can use my breaks to walk. I get about 10,000 steps done by doing this per day. I also have to…
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I personally enjoy weighted dead lifts, glute bridges and squats. I've got big thighs so I understand. I've found that no matter what I'm always going to carry extra fat there. Best thing you can do is try to embrace it :)
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You can always count on Beans or prune juice
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Not really. Well there is one guy who refuses to wear deoderant but other than that he's alright. Now if we are talking annoying customers then this text box doesn't have enough room. .
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Goals for today: -get through another day of work without having a mental break down (by far the hardest goal) - upper body dumbbell workout: done - do 12,000 steps. . Going to gave to go for walks on my lunch break and tea breaks
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I weigh 3x a month always avoiding period week as i always gain from that. I weigh in on Sundays to motivate myself to stay on track on Saturdays (the day i am most likely to binge eat) and i always weigh in the morning before eating.
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My BMI is around 23 and i can tolerate 750 def quite easily. I tend to eat low in the week then binge on the weekends. I function far better at maintenance calories or a small deficit maybe 250 a day. The optimum for me is about 500 a day.
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3rd Sept: 67.5kg 10th Sept: 17th Sept: 24th Sept: Weighed in this morning, I was expecting I had gained around 1/2 a kilo so I'm not too fussed. Should be back down to 67kg by next weigh in.
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My goal is 10k a day minimum. 1st Sept- i did 16,000 (had to make some calories for ice cream ;) ) Today: (2nd sept): it has been pouring rain all day but i went out there on my lunch breaks with a rain jacket and umbrella and walked anyway. I'm about to leave work and I've done 10,192 already. I will do another 2,000…
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I ended up doing the full 16,000 on Monday night. Tuesday i did 15,500. Today I've done 10,000 and plan to do another 6000 when i get home from work. I hope i manage. I'm rather exhausted!
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I'll join! :) Starting weight (current): 67kg (147 lbs) September's goal: 65kg (143 lbs) Ultimate goal: 62kg (137 lbs)
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Yesterday: 17,000 steps Today: 10,000 so far. I plan to do 6,000 more once i get home from work but I'm not sure how much i will manage. Ill get to 12,000 easily but my laziness may kick in after that lol
