Cheerios0392 Member

I've been struggling as well! Currently: 69kg at 168cm April 1st: Starting Weight: 69kg W1 (8th): W2 (15): W3 (22): W4 (29): May 1st: Goal: 67.5kg June 1st: Goal: 66kg July 1st: END Ultimate Goal: 64.5kg

Age: 25 Height: 5'6" Start Weight: 69kg Goal Weight April 30th : 67.5 Weigh-ins: April 2nd: April 9th: April 16th: April 23rd: Weight -/+ this week: Weight -/+ this month: Successes / struggles this week:

Chicken breast with tomato paste and mozzarella cheese with "potato" (cauliflower) salad. Satay chicken breast with cauliflower rice. Taco bake (no tortillas)

I did my own version of keto for 3 weeks (I'm not keeping under 20g of carbs a day, more like between 50-100g) and I have really been enjoying it. Week 4 I started eating more carbs here and there and before you know it majority of my calories were coming from them and I then had that unbearable nothing can satisfy me…

Coke zero.

Cauliflower pizza base with mozzarella cheese and pepperoni

I didn't really plan to do this, but I woke up on Sunday morning and just decided I was going to start eating less carbs. I have been so hungry lately and when I look at my macros, I noticed on the days I feel like nothing fills me up, most of my calories are carbs. So it's my 4th day now of eating low carb and I have not…

Definitely! I've been doing far better this week :)

Thanks so much! I am trying my best :3

First week of Jan was a massive failure for me! I have been so stressed being back at work, literally crying some days (I'm looking for a new job but until then this is my life). I went a few thousand calories over this week so not a good start to the year for me. But I'm going to start taking better care of myself this…

When I first started I noticed my weight starting to creep up so I nipped it in the bud within the first three months of working there. Pack my lunch the night before, and sometimes dinner as well if I'm working later than 5pm. Bring healthy snacks and a water bottle I refill throughout the day. A coffee thermos to fill…

Nutrition goals: Deficit of 2,000 cals a week or more! Fitness goals: 10,000 steps a day and do a higher intensity work out 3x a week Beginner stats: 70.9kg. Goal is 68kg or below by 31st March

I really went off the rails for a while over Christmas. For almost a week I had no self control at all.. which would be fine if I hadn't let myself go while overseas just 2 weeks before that! hahaha. But today I've really worked hard and finally had one day below maintenance. Now to just keep on going till I'm back into…

I went overseas for 2 weeks and i have definitely gained a few kgs oops! But i did have a great time. I ate so much that even flung 15,000 steps or more each day didn't combat it! This is what happens when i just let myself go- i have NO self control at all and i can easily eat 3000+ mindless calories per day, everyday.…

Another day of success. Albeit, due to stress, but i will take any small victories i can get right now! Appetite is still utterly suppressed and every day is more stressful than the last. Just holding out for the weekend. I should be able to keep a deficit tomorrow & friday.. I'm feeling optimitic about my calorie intake…

This is my 3rd day in a row in a deficit, yay!!! I have not had a great appetite as I feel stressed and under pressure all of the time. It sucks but it is good in a way because I'm sticking to my calorie goal. :)

Today was.... i dont even know anymore. My mum, who I live with, got fired today and also found out she has diabetes. Work was stressful, I hate my job so very much and I feel anxious and sick to my stomach almost every single day when I go in there and my sister has gastro! So I am hoping I won't get it. But.. at least I…

I know, sometimes it is just so hard and I agree, it's like the forbidden fruit. Always want what we can't have!

Well. .. i did ok the past week. But i ate every single calorie and then some back today and yesterday ugh. I'm going to try much harder next week... I'm in a restrict binge cycle at the moment even when I'm only at a deficit if 1/2 a pound a week. I need better self control and motivation

I managed to eat at maintenance yesterday and might have a small deficit today- but I'm still proud of myself. While losing weight is the absolute goal just not putting any more on is still a huge victory. I'm stressed on a daily basis, and adding the stress of needing to eat less makes it even worse. I am trying to go…

Thank you both! I will try to check in most days. I'm 24 and I do keep my own food in the house, but sometimes temptation gets the better of me. I'm an emotional eater, and I've been very emotional lately! Today was a bit better. I managed a deficit of 500 calories today. It doesn't feel like much after being about 1,000…

I'm going to be struggling with my weight for the rest of my life, as I already have for my entire life so far, and some times it just SUCKS. I've been binge eating all week, as a friend passed away last weekend, and I finally got the motivation back to start eating at a deficit again after a week of being over.. every.…

Today's goal: Actually eat at a deficit and do 12,000 or more steps.

I had been doing really well for a few weeks not binge eating but a friend of mine passed away last weekend and I have been binge eating almost every day since :( Today is the first day I have not binged and I am planning to keep it up tomorrow as well. I have no true goal, really, I do aim to be in a deficit but as long…

Yum.. the pumpkin latte sounds so good. I made a pumpkin pie on the weekend.. never had one before and had been meaning to try it! Im in Australia so it's not readily available. It was so delicious. I think I'm gonna be obsessed for a while.. I'm already planning to make another one next weekend omggg

I've been trying to lose my last 10 pounds for over a year. All I do is lose some, put some back on.. lose again, gain again. Best I have done is maintain. I'm STILL trying to lose 10 pounds but sometimes I wonder why I am bothering.

Going on a holiday in 7 weeks!