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yesterday i had loads of water and something strange happens. Am happy today the scale shows a decrease. Strange but i get the impression i found the key to my problem
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ok i guess i have to be patient as you all say. Because i'm the one who ate too much KFC, pizza, invited to many dinner etc. I didn't realise i gain 20kilos in 11months. So strange.
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Yes that's true. Thank you all for your comments & support. I tried what is called a hyper protein diet for these few days but i didn't feel sick at all. I have input every single things i eat in myfitness diary and the facts are consistent. Eating lots of salad like pumpkin, carots, cucumber etc. I thought that removing…
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i log in till friday then i stopped inputting cause i see no result
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I dont know if my diary of food is visible to everyone..but i have counted everything n input everything there. But i dont have a food scale thats true. Everyday i have a deficit of around 800. Only vegetable like cucumber, pumpkin, chayotte, n fish. But still in a week nothing has changed. I go to walking mountain for…
