Replies
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Congratulations! You look Amazing.
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You look great! Awesome job
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I have a smoothie for breakfast almost every morning, I find it keeps me full until my morning tea (11am). Mainly do it during the week as i find if i eat anything else for breakfast I'm hanging out for morning tea time and its quick and easy. On weekends i do whatever i'm in the mood for. My smoothie is made with water…
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I could never drink pepsi, can't stand the taste. I love coke and Vanilla coke. Could never drink diet or zero they taste awful.
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NSW :D
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78.4kg, put on 0.2kg. I had a very bad week and ate way to much with no exercise. Back into this week hopefully.
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Congratulations, you look amazing!
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Great work everyone! Loving seeing everyone's results.
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I got a juicer (which i started using 2 weeks before Christmas), Polar ft7 and some sports bras.
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current weight: 78.2kg (172lb) Goal Weight: 70kg (154lb)
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1. log everyday 2. limit take away/ junk food 3. exercise 3-4 times a week
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25, feel free to add.
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- Banana's ( Frozen for smoothies) - Frozen Berries (For smoothies) - Rolled Oats - Brown Rice - Chia Seeds - Protein Powder - Quest Bars - Vegetables - Fruit
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That's Awesome! Good luck on your journey.
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I'm in! I think this is just what i need. I will be doing my weight in kgs is that ok?
