snookey16 Member

I'm back home on the 29th of October so I'll do my weigh in then. So please don't delete me I'll catch up my weights then.

Iron isn't the only one that can make your energy levels low if your lacking, B12 is another one. If you haven't had a check up with your dr in awhile then it wouldn't hurt to go for one. They will do general blood tests.

gain of 0.9kg but that's ok as i knew i had a really bad week. I was eating everything in sight.

Challenge Start Weight (kg): 75.2 week 1: 75.2kg week 2: 74.4kg week 3: 73.8kg Have been watching what I'm eating but no consistent exercise so far so looking forward to see how i go from this week on when i get back into it.

Today i am back to logging and exercising. I haven't been able to keep consistant with this for the last 2 months so i'm getting back to it.

Karyn1415 thank you so much for the 10 gulp tip. I did that today at work and found it so much easier to get my water drank.

I love zumba, i try to do it at least once a week at the local curves gym.

half hour zumba class

Focus T25 Alpha speed 1.0

I've just started Alpha and really enjoying it so far.

Focus T25 Alpha Speed 1.0

Focus T25 Alpha Speed 1.0

Focus T25 Alpha Cardio

Focus T25 Alpha Cardio

60 minute zumba class.

Wow you look amazing! Congrats.

Belly and thighs for me. I had a lady who comes into work all the time say to me "oh your engaged, that must be why you put on the beef!" Really? you feel like that's fine to say to someone, it still annoys me every time i see her. I have also had a few people think i was pregnant, no i just like food!

You look awesome! way to go.

you look great!

wow you look Amazing, great job!

Run keeper is also a really good app, and you can link it to MFP.

I'm interested in joining. Have never done yoga but have been wanting to try it for awhile now. I sent a request.

bananas definitely.

You are amazing, Congratulations on your weight loss!

Chocolate brownie is my all time favorite i just microwave it for 10-15seconds, its the best.

I've been looking at this program, it looks good. I live in Australia so having trouble finding a site to buy it from.

Thank you so much for that website. I've been looking to try yoga and didn't know where to start, that site looks great.

I just plan to take rest days as i need them. I have 1, 2 and 3kg weights so will use those where i can. Don't plan on using them straight up though as I'm so unfit.

Name: Aylah Age: 25 Height: 175cm current weight: 78.4 Goal weight: 70kg I tried 30DS in December but didn't make the 30 days hoping to change that this time around. I plan on walking 3-5 days a week also just for 30-45mins walking the dogs.

You look freaking awesome, Congrats!