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have noticed so far that some ladies that have had results are eating porridge for breakfast, seems to fill me up for ages and is good for hair n skin
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most skinny people I know love salad and have nice skin
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hi I had food cravings too with my new bub, especially with all the sleep deprivation. sometimes it is good to stock up on the vitamins too like VitB and make sure your iron and VitD (dairy, salmon, almonds) is all in good. the extra protein will help recover quicker. also been a big fan of fresh juices for that energy…
