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I always pack a snack/lunch If I know I wont be able to make my own meals for the day. I have lost about 40 lbs in 100 or so days doing this so I can completely control the portions and quality of the food I eat and there really is no better/cheaper way.
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I have about 7 lbs left and have lost 45 lbs already in 4 months. Good luck!
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Oatmeal (no sugar added) is my go to fill-up, low calorie snack and you can mix an endless amount of things with it.
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Chicken breast with Okra, mixed vegetables, and sliced tomatoes with some Feta cheese and teriyaki sauce, yummmmmm
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RI
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Losing 30 pounds in 3 months and eating better than I ever have in my whole life!
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Agreed, I do have a goal of losing weight but also to run a faster mile, wear smaller size clothing and etc.
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Congrats!
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Chicken breast, eggs, protein powder, yogurt, milk, tuna, almonds, Home made oatmeal/protein bars.
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Providence, ri 4 degrees with -12 wind chill. Gotta love long johns :)
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I maintained throughout the holidays and logged whatever I ate :)
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Awesomeness everywhere :)
