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Thanks for the advice guys. I think I need to read up on a few more things, so as to better understand macro, micro and whatever other nutrients I need daily. I swim but don't do much else like weights and other cardio (or much swimming infact) I will move onto weights and see where we go from there.
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Yeah well done, your a great help.
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I have been practically force feeding myself different types of veg for the past two years now, raw, par boiled, steamed and roasted, i just simply don't like and cannot get used to the taste. I take omega 3 and vitamin D3 daily and I have also tried numerous different salad leaves, all in vain. I am not even that out of…
