Replies
-
I struggle with depression and anxiety. I take 20mg of citalopram a day. I went off it for about a year or so, and started really struggling again. So, I am back on it. I find I get hungrier and have to be careful about eating too much, and make sure I am exercising. I would rather take medication than suffer all the time.…
-
Fantastic! You look terrific!!
-
Hi there 40 plus group. I could always use some more friends while on this journey. Hope everyone is doing well!
-
Wow.....An amazing success story!! You look terrific!!
-
In the morning, after I get out of bed and visit the bathroom. Just pick a day and stick to it.
-
Tomorrow is a new day. Do not beat yourself up. Start over tomorrow. Every single meal is a chance to do things healthier! Do not let a day or days of binge eating destroy everything you have accomplished!! Hang in there.
-
Feel free to add me too. I have been using this program off and on the last year, and I am now at about 3 weeks in a row, and am loving it. It really helps with my goals. I like the idea of the support from others.
-
Hi Dan....welcome! I am new to this group but been using MFP on and off for a year or so. It is very helpful!!
-
I did Leslie's Walking to the Hits...Radio Remixes. I have been walking with Leslie's dvds for many years. It has helped me knock the weight off.
-
I sent a request. Not sure if it went through. I would like to join the group. Please add me.
-
I weigh myself every morning. I normally use Fridays as an official weigh in.
-
Be glad to be your friend too. I can use the support also!
-
You do cardio 7 days a week for 45-60 minutes, and a couple times a week or so you do 30 minutes of lifting/strength training. You are at a healthy weight. I am just not sure the need to see the scale go down 3lbs. You might want to focus more on what exercises you are doing, and more body sculpting. However, either way,…
-
I could use the support and encouragement. Anyone can add me. Thanks all.
