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Thank you for welcoming me and the advice. I do usually know exact weight of foods I eat, but also trust labels (for example i will look at serving size for unsalted peanuts and have that exact amount). My goal is to lose about 20 more so I am over 2/3 toward goal, but trying to get there before the winter as I coach in…
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Hi, I had to join this group as a 46 year old who has been reading all of your posts at least a few months. I had lost 45 pounds using MFP plus working out regularly 3x a week cardio and 2x a week weight training. I am very frustrated at the moment as I have been consistently under calorie goal for day and still…
