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  • Name: Diana W Age: 50 Height: 5' 1" Start Weight (1st May): 163 Goal Weight (1st June): 153 1st May:163 8th May: 15th May: 22nd May: 29th May: 1st June: Successes/struggles this week: I'm in, I had lost 30# when first diagnosed with Diabetes last fall, then lost my daughter on 1-22-15 and have sat in a plateaued rut since…
    in May 2015 Weight Loss Challenge Comment by dwittiot May 2015
  • Just an FYI Just one serving of Kashi cinnamon harvest shredded wheat will send my blood sugar from 99 to 170 (the 170 is a 2.5 hr postprandial which is the time by which your sugar should turn to normal) I have tried 3 times and same result...very disappointing they need more dietary high grain fiber
    in Is kashi cereals really healthy? Comment by dwittiot November 2014
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