mellyo77 Member

LOL did you not start questioning what I had written ? ridiculous I don't begrudge your opinion - but that doesn't make you right - it doesn't make me right -

But you are entitled to your own facts ? I can find a study to support anything on the internet. I very rarely comment on forums for this reason - losing weight is hot topic...everyone has their opinions and everyone believes they are right or they are experts - perfect example here - I didn't state fact - in fact I said…

Well it is my opinion - I believe Im still allowed to have one - that when eating so little the quality of your calories matters. Again its my opinion I believe I am still entitled to that ? I forget on the forums when we post we don't just respond to the person asking the question we have to also have to pass it by…

At the end of the day, that was my point, eating too little is terrible for your health and counter productive - in whatever aspect.

If you are eating 700 calories a day - you aren't eating what is considered a safe amount of calories. My point being on some days when calories are up - its because of a 200 calorie latte - just a simple point

Starvation mode is a myth. read this http://www.aworkoutroutine.com/starvation-mode/[/quote] You can find evidence to support any theory - whether a myth or not, nobody should be existing on little over 700 calories a day

Also on some days where your calories are closer to your goal, its because you drank a latte that came in over 200 calories. Not trying to pick, just observations

:D

Thanks!

BAH! LOL

I have a starfrit digital scale, it does liquid and solid, and also for the liquids it has two diff settings....one for liquids like water or broth, the other for things like dairy etc....Its pretty solid

I have heard a lot of people complain about headaches, stomach aches, and other of the other OP's complaints from using Shakeology. My girlfriend is a former "coach" and her doctor told her to stop drinking the shakes because they were having negative effects on her health after her last physical/blood work. Its just…

YUM! Filipino food

Oh wait I'm a dumb *kitten* you are the woman who posted the question. You look fricken fabulous.

My Doctor says the BMI is *kitten* because two diff people at 5'8 and the same weight can look completely diff. Its about body fat percentage and muscle mass, also bone density is a factor. I look extremely fit at 170. 160 would be my ultimate goal and my Doctor says I shouldn't go lower than 160. This lady proves it - 175…

This is terrible advice, fruit is extremely high in sugar all be it natural not conducive to weight loss. I eat one piece of fruit in the morning, that's it. Enter all your info into MFP then make sure to weight and enter all of your food, to ensure you are getting a) the right portion size b) eating enough calories.

Either or I would assume, put the nuts in a blender and blend them with a really sharp blade and then put them in cheese cloth and squeeze the *kitten* out of them....sounds delicious

YES! @ ^^^^^

Im confused where are the teams listed ?

mmmmm nut water :* <3

Completely irrelevant to the thread question but I have seen comments about milk being pus....uhm regardless of whether its dead cells blah blah....if you are turned off by consuming pus....wouldn't you be absolutely loath to eat flesh ? Sometimes I wonder about people. I'm not vegan either before the comments start...just…

blah

motorboat!

Get more ink!

Ask another rhetorical question

Wash your hands first

Take off the glasses

Not really... Wanna play in traffic ?

Sometimes....it depends Are these still rhetorical questions?

Bwahahaha just killed the mood ^ Are you always like that?