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even if that diet of processed foods and snacks hits micros and macros? [/quote] ummmm.......idk. Is this some kind of trickery? lol. I don't know much about micros and macros.
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I would tend to say that, generally speaking, 1500 calories is 1500 calories. (note "generally") The benefits of a clean diet far outweigh that of a diet consisting of processed foods and snacks. Creating a 3500 deficit will, in fact, result in a 1lb loss no matter how you arrive at the deficit. :)
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Mio sweet tea and mio lemonade. 0 carbs
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nice, but........single, 36, Farmer :)
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single, 31, desk clerk
