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Does it also hurt to climb stairs with that leg? Or get up from a sitting position? (Or down for that matter). If so you may want to see your Dr. and/or physio. You may have torn your meniscus in your knee. The only reason I know this is that I had the same thing.
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Amazing.
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I think as you get older this becomes impossible. I am overweight now because I could "out-run" what I ate in my teens and 20s and even into my 30s but after 35 and then after 40 it became more and more difficult until I couldn't anymore. It was a sad day for me when I realized that. I was so damn tired from working out…
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I'll add you if you add me! I and getting back on track and I am really determined to do it for once and for all this time!
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It was really nice to read what everyone did. I went back to the gym on Saturday for the first time in two months- I'm sore- but it's a good sore. :)
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This group has really helped me do this already. I am taking the long way whenever I go to do anything at work (bathroom break, fax etc) and when I go see my hubby at the hospital I take the stairs up to his floor. I am already noticing a difference.
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I will give this a try when I get home. maybe I'll even search on my break so I already have something lined up!
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This is a great graphic. I may make it my desktop photo!
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I walk to the bookstore and took the long way rather than the shortcut. It was a beautiful day and it felt great.
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I am taking the "long way around" at the office to whatever destination. It really is making a difference.
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I like this idea very much indeed. Will spring clean something when I get home from work tonight.
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Wowsa! I have submitted but only for Bronze. Aim low and surpass is my motto!!
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I am pretty good at not sitting outside of work- but at work is another story. I am going to try the long way to the ladies room,as mentioned above, but also to the fax machine and the photocopier and the shredder!! That should help. :) So long way to everything from now on.
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Ok I did it. And it was hardly painful at all. Heh. CSW: 235.4 CGW: 227.4 Karla
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Hi gang. My name is Karla. I have always been fit and active and managed to control my weight by exercise, however ever since I turned 35 (8 years ago) coupled with serious health issues for my husband (starting 7 years ago) the exercise alone has not been doing the trick. I have got at least 50 pounds to lose in order to…
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I can't remember - but I remember it was hilarious as well. I just love the DJ commentary. Sometimes I keep running after a mission just to hear them.
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This is really really amazing- Thanks for sharing.
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Name: Karla Height: 5'9" Starting Weight (12/2):224 Goal Weight (12/31): at least not a gain. 12/8: 222.4 12/15:222.6 12/22: N/A :smiley: 12/29:222 12/31: I have also logged in every day (so far) in December which was another one of my goals. I am pretty happy with that!
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Name: Karla Height: 5'9" Starting Weight (12/2):224 12/8: 222.4 Goal Weight (12/31): at least not a gain. Logging back in with my weight for today :) A loss! I'll take it!
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Name: Karla Height: 5'9" Starting Weight (12/2):224 Goal Weight (12/31): at least not a gain. Logging back in with my weight for today :)
