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Yes I do. I measure out all of my food every day. I am a stay at home mom. I cook everything here so I measure everything out, I use the Recipe tool. After I'm done preparing my meal I measure out how many servings there are then I make our plates so I have a pretty good idea. Losing weight is my idea because I want to…
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Awesome! My kiddo will like doing that one too! Thanks!
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My scale broke a while back (gotta love toddlers!) and it's out of the question to get another one right now. I measure out what I eat and I try to stay a few hundred calories away from my goal in case calculations are a little off. I also do not use the calories earned from working out. Thank you very much, I didn't think…
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Thank all of you for the advice/input. I have decreased my food intake and increased my activity. Before pregnancy and my back surgery I had lost 100 pounds but gained it all back after being out of commission/depressed. Like I said, I have lost 40 pounds over the past few months but I've come to a standstill. I can easily…
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My doctor suggested a high protein diet but he wasn't specific on all of the other nutritional goals/restrictions. He suggested 95g protein a day. I feel kind of stupid when it comes to this stuff. I think that MFP calculated my caloric intake a little high (1800) so I'm wondering if other aspects are a little higher also.…
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My doctor is very confident in the fusion. I altered the way I did things to avoid hurting and that just kind of made the situation worse over the past year. I have never even considered yoga or anything like that but it's a great idea! My son will do anything as long as he is playing with Mama. He loves to copy me!
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I adjusted my weight and my goals. MFP says I have about 1800 calories but I stay around 1000-1200 because that's just way too much!
