lozz20782 Member

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  • I weigh in everyday................I like to see and understand the weight fluctuations. I was weighing in only once a week and became discouraged to find the scales had not budged. Now, weighing in everyday I notice that I can drop 200grams per day then on a weight training day I can increase by 500grams then back down…
    in Weigh in every day? Every week? Comment by lozz20782 May 2015
  • simple dinners not extremely healthy, not bad, super quick and easy! KIDS FAVS Butter chicken diced chicken breast cooked on stove top add a jar of chicken tonight butter chicken . Meanwhile i have rice cooking in the rice cooker Put rice in bowl chicken and sauce on top. DONE!! Chilli con carne 500gm mince, tin of diced…
    in quick dinners-heeeelp me Comment by lozz20782 May 2015
  • I drink Bourbon with diet coke or coke zero, iv'e been told each standard drink 30ml is 69 calories (the calories come only from the liquor itself as the diet drinks have no calories, but are loaded with other bad stuff) . I've been told by my pt that i would be much better off with something like vodka water and lime, but…
    in Alcohol Comment by lozz20782 May 2015
  • oh, i have just discovered you can add friends on my fitness pal too. Lol Feel free to add me. xx
    in Want to be friends? Fitbit charge hr Comment by lozz20782 May 2015
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