TommyBoy_

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  • When I first started exercising intensely and eating right I saw no changes for 2 weeks (actually my weight went up slightly). Keep doing what you're doing as your body will take time to adjust. If you've started exercising your body will be retaining water to protect and repair muscles that you haven't previously used to…
    in Day 5... Getting nowhere :/ Comment by TommyBoy_ November 2014
  • The journey to being healthy shouldn't ever have an end date. Of course some days you will slip or have the extra treat. What separates the winners from the losers is those that can brush it off and keep going after those bad days/weekends/weeks :)
    in Really upset Comment by TommyBoy_ November 2014
  • These things happen, if you're losing weight together there is bound to be some level of competitiveness. Just try to keep it fun, remind yourself of all the benefits and never underestimate the significance of a 40lb weight loss, which is impressive in its own right. As you know, every person is different and weight loss…
    in Breakdown at the gym Comment by TommyBoy_ November 2014
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