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You will only get "bulky" if you are eating on a surplus while lifting weights. The fear that you will get big while lifting is unfounded. If it were that easy, guys and gals wouldn't be killing themselves on bulk/cut cycles to get the body they want. Weight training is very important for overall health and fitness. But…
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I have about 40 to lose. (my profile pic is from my honeymoon. That's what I'm trying to get back to.) As long as we keep the group on MFP, I'm down.
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@ninenines, I'm so sorry for your loss. I've had to take a week off from being sick. I did some cardio yesterday to get moving again, but I'm back at it today. Today's Workout A is always easier for me, because I have such a hard time with deadlifts. I had to completely deload to work on form and get used to the…
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BAHAHA they change curse words to "kitten" automatically.....
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First-time Mom to a 19 month old little girl :) I gained too much during pregnancy and I've taken my sweet-*kitten* time getting rid of it lol
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Hi, I lived in MT for most of my life before moving to Cincinnati 5 years ago. I have since moved again to Nashville. But Montana is still home to me. (Missoula, but I have lived in Thompson Falls and Trout Creek too.)
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I just started the SL 5x5 so my goals are to 1.Do all the exercises correctly each week 3.Consistently log food with MFP and stay in at deficit.
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LOL!!! I didn't realize that either!! We can be dumb together :)
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I'm just beginning, so my goals are to 1. Do all the lifts successfully and with good form 2. Keep my diet in check by consistently logging on mfp for he whole month.
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I'm in Cincinnati also :smile:
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Bump. Great ideas, everyone.
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I breastfeed on demand while at home and pump while at work. My baby girl is 9 weeks, and so far, no formula yet! Hoping to keep it that way as long as we can :) Congrats to everyone on your BF success! Feel free to add me if you would like. I am looking to lose about 30 lbs.
