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Breakfast: Chobani less sugar greek strawberry yogurt, 1 banana, 20 grams vital proteins collagen peptides, coffee, almond creamer Lunch: hot pocket protein steak and cheddar (not my first choice, I forgot my real lunch at home and this was in the work freezer) Dinner: leftover salsa shredded chicken (instant pot from last…
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Good morning! You may just be seeing water retention from added sodium over the week. (I did!!) Unless you've been eating 5000+ calories per day for the entire week, I doubt you've really put on that much actual body fat. (this math is assuming 3500 = approx 1 lb of fat, on top of your TDEE). And if you did consume that…
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Yep. Went over most of this week. I just remember that in the grand scheme of things, I'm STILL overall in a deficit. Any real fat gain is minimal. I have made myself not fall into the trap of "I'll start over at the New Year." Just get right back on track! (do your best anyway) I hope everyone had a great holiday!
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Instant Pot Lentil Soup for Meatless Monday https://www.wellplated.com/instant-pot-lentil-soup/
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I'm so happy for you! Thank you for sharing 💜🧡❤💙
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I couldn't figure out how to edit the OP so here are my before/after pics. The first 2 are roughly a couple years ago, and the last 2 were taken this year. The one with the red shirt is today at work :) Also thanks for your comments! @kksmom1789, Strong by Zumba is no joke. It's really hard, but it's so worth it. They…
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That's great that it helps you and many others. I guess I was just speaking to the fact that the OP said she could literally "feel a layer of fat developing " after one night of extra caloric intake. That, to me, speaks to a mentality that they truly believe they can gain fat from a one-time binge, which isn't the case.…
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The all-or-nothing mentality is something I've fought for years. I used to think that if I had a "bad" food day, that I should just throw in the towel for the rest of the week and "start over" next week. Now, I have learned to just log it and get back on track the very next meal. See the big picture like some others have…
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Weight loss is not always linear. I'll sometimes go 2 or 3 weeks before seeing weight come off. Usually due to increased sodium intake (water rentention) TOM, among other factors. Also, it might be a good idea to consider changing your weight loss goal to 1 lb/week now that you're down to 165. You're may find it really…
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Everyone has great suggestions. As far as weight-management, unfortunately, it's 90% calorie/food management. (I made that number up, but I have to think it's close to the truth.) We desk-job people have to be super diligent about logging, and being honest with ourselves about the actual calories consumed. (food scale,…
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I use this same creamer! I love it.
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Strong by Zumba, and hitting the heavy bag!
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Great job on your loss so far! I gained weight while breastfeeding! haha I know that's probably not helpful, but I definitely did not have the weight-loss benefits that some women do when breastfeeding. The same as mamasara2 above, I had an easier time losing weight once we weaned at 15 months. You're doing great, and…
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It is just after lunch today. It's baby steps for me right now, since my vegetable intake before wasn't the best....So far today I've had: 1. Large banana 2. 2 small halo oranges 3. 1/2 cup of cucumber slices 4. 1/2 cup of baby carrots 5. 1 piece of celery 6. 1/4 cup of salsa For dinner I plan on making salmon patties that…
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To work around my family and job obligations, I've been forced to work out before everyone wakes up. I get up at 5am...I'm not a morning person, so it's not the easiest, but I have no other choice right now.
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I am in bed by 10 to get up at 5 for my workout. The thing that helps me the most is to have all my workout clothes laid out ready to go so all I have to do is jump out of bed and into the clothes.
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breakfast sandwich: whole wheat toast, 2 eggs, 1/2 oz of colby cheese between the 2 eggs. I sometimes add a slice of tomato if I have one.
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So incredible! Thank you for sharing, and yes, think about writing a book. I'd buy it :smile:
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After one of my first group fitness classes at my gym, a (very nice) woman pulled me aside and told me my pants were see-through. I was wearing a thong underneath. I was so humiliated that I contemplated never going back....but I finally did after a few days and just acted like nothing happened. I also make sure to wear…
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Hitting the 200+ mark for the first time in my life. Before getting pregnant my lightest weight was 157. I never thought I'd see myself like this. (my profile pic is pre-pregnancy. My daughter is 2 now)
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I actually eat mine with a spoonful of honey peanut butter. :) It's really filling and adds a little sweetness also.
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I'm bumping this to read later!
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That's great you're trying to help your brother. It's clear you really care about him, and he's lucky to have you in his life :) The best thing for him is to see a doctor, to ensure his nutritional needs are being met as a growing child. However, I know that realistically, that probably won't happen, as it sounds like your…
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The only squat rack in the gym was actually open when I got there today. It took all I had not to run to it...! Today's workout: (after warm-up sets) Squat 5x5 125 lbs OHP 5x5 65 lbs DL 1x5 95 lbs (I am terrible at these, I've had to reload all the way to get used to the movement.) 20 minutes of HIIT
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Yesterday's workout: (after warmup sets) Squat 5x5 120 lb Bench 5x5 85 lb Row 5x5 100 lb Then 20 min HIIT afterward. Good job everyone!
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That's tough. If this is your "normal" and it will be like this for quite a while, you could maybe alternate weeks. Like, week 1 do all your cardio, then the next week, skip it and get some sleep. Sleep is so important for your sanity and health. Maybe you could even just do 1 day of cardio instead of 2. Or, is it out of…
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My playlist includes mostly metal. I don't normally just listen to metal in my day to day but I do enjoy it, especially while working out: 1. I've got 4 KoRn albums 2. Meytal-Alchemy 3. 2 Chevelle albums 4. 311greatist hits. - No they're not technically metal but I love them. 5. A couple of other random upbeat songs.…
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I'm no expert. However, I'm currently doing this program too. My experience is that the StrongLifts 5 X 5 program is a full body workout especially centered around squats. I would not recommend doing additional weight training especially legs, on off days because you want your muscles to have plenty of time to recover. I…
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I never thought to check for aerobic steps. Thanks for the tip!
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yesterday's workout was awful. My squats have been progressing perfectly, but my Overhead press has stalled and I haven't progressed at all on DL. :( Squats: 5x5 115 OHP: 1x5 70 and 4x5 65 (I had to take off weight after the 1st set) DL: 1x5 95 (barely) There are no training plates at the gym, so I'm having to stack plates…
