How many fruits/vegetables have you had today?

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  • avskk
    avskk Posts: 1,789 Member
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    So far just 1.5 servings of cantaloupe, a serving of grapes, and some apricot preserves (totally counts, right?), but I'll end the day somewhere around 12-15 servings, between veggie soup, veggie burgers, vegetable sides at dinner, homemade vegetable sauce on pasta, and raw fruit/veg for snacks!
  • mutantspicy
    mutantspicy Posts: 624 Member
    edited April 2018
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    53g shaved beets
    99g sliced zucchini
    81g baby carrots
    75g cauliflower
    47g baby sweet peppers
    18g spinach/argula blend
    50g avocado
    24g almonds
    47g blackberries
    18g kale
    40g blueberries
    half a banana

    oh I forgot dinner, will be a cup and half of vegan chili, with lentils, black bean, kidney beans, butternut quash and tomatoes.
  • dutchandkiwi
    dutchandkiwi Posts: 1,389 Member
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    Large homemade salad , apple, two mandarins, kiwifruit, and 68g of blue grapes
    In my dinner today there was a chickpea dish with lots of veggies too
  • sidcorsini
    sidcorsini Posts: 44 Member
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    I'm finding fruit so high in sugar, I needed to cut down and replace it with more veg to keep the daily calories under control.
  • crabbybrianna
    crabbybrianna Posts: 344 Member
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    Broccoli
    Cauliflower
    Carrots
    Brussels sprouts
    Green beans
    Mango
    Raspberries
    Sour cherries
    Strawberries
    Mushrooms
    Onions
    Celery
  • janejellyroll
    janejellyroll Posts: 25,763 Member
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    Breakfast: Sweet potato

    Lunch: Mustard greens, tomatoes, garlic, jalapeno, tomatoes, carrots, blueberries, lemon

    Dinner: Tomato, eggplant, sweet potato, spinach, onion, jalapeno, garlic, potato
  • lucys1225
    lucys1225 Posts: 597 Member
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    Breakfast - broccoli, cauliflower, spinach, leeks, tomatoes, zucchini, yellow squash, red bell pepper, poblano pepper, and kimchi

    Lunch - Tomatoes, zucchini, spinach, green beans, onion and garlic

    Dinner - Cauliflower, zucchini, swiss chard and kale
  • bobshuckleberry
    bobshuckleberry Posts: 281 Member
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    In an 800g challenge. Not sure I will make it today!! so far white beans with tomatoes, carrots, green beans, yellow squash, shredded zucchini and carrots.
  • Chunkahlunkah
    Chunkahlunkah Posts: 373 Member
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    So far today...

    A bowl of homemade veggie soup
    Pasta with a kale/chard blend and white beans

    I'll have a mandarin later and might have another bowl of soup.
  • missysippy930
    missysippy930 Posts: 2,577 Member
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    raw baby carrots
    raw bell pepper strips
    raw snowpeas
    banana
    kiwi
  • lemurcat12
    lemurcat12 Posts: 30,886 Member
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    So far today:

    cucumbers
    zucchini
    spinach
    blueberries
    strawberries
    romaine and arugula (huge salad)
    green peppers
    red onions
    carrots
    celery
    tomatoes
    radishes
    olives

    some more than a serving, some less than a serving

    White bean soup with kale is sounding good for dinner, it snowed this morning so I need soup.
  • HDBKLM
    HDBKLM Posts: 466 Member
    edited April 2018
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    green beans
    mushrooms
    tomatoes
    red onions
    yellow onions
    green onions
  • lucerorojo
    lucerorojo Posts: 790 Member
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    Doing pretty good today. So far for breakfast I had about 1/4 cup blueberries in my oatmeal, and I had a beet, celery, carrot fresh juice. (1/2 red beet, 2 carrots, and a celery stalk). Late breakfast so lunch will just be a protein snack, and I'll take an apple with it. The plan for dinner is caldo verde, which is potato soup, with onions and also collard greens. Also I'll make a green juice tonight, out of 1/2 cucumber, 1/2 green apple, spiniach and celery. Maybe an orange for dessert!
  • janejellyroll
    janejellyroll Posts: 25,763 Member
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    Breakfast: Sweet potato

    Lunch: Spinach, tomato, onion, garlic, jalapeno, eggplant, sweet potato, ginger, blueberries, carrot

    Dinner: Spinach, avocado, ancho chiles, onion, potato, tomato
  • JeromeBarry1
    JeromeBarry1 Posts: 10,182 Member
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    Today in my yogurt I had 1 oz blueberries. Does 1 oz granola count for anything here? For lunch I'll have ~1 oz banana and 1 medjool date. For dinner I'm going to have asparagus and something else. I'll figure it out.
  • HeatherLeAnn622
    HeatherLeAnn622 Posts: 45 Member
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    It is just after lunch today. It's baby steps for me right now, since my vegetable intake before wasn't the best....So far today I've had:

    1. Large banana
    2. 2 small halo oranges
    3. 1/2 cup of cucumber slices
    4. 1/2 cup of baby carrots
    5. 1 piece of celery
    6. 1/4 cup of salsa

    For dinner I plan on making salmon patties that include a chopped up red pepper, plus a spinach salad on the side.
  • fitoverfortymom
    fitoverfortymom Posts: 3,452 Member
    edited April 2018
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    Breakfast:
    85g blackberries
    50g white mushrooms
    50g orange bell pepper

    Lunch:
    85g celery
    3 cherry peppers
    120g apple

    Dinner:
    100g iceberg lettuce
  • ap1972
    ap1972 Posts: 214 Member
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    Today is probably an all time high for me

    2 bananas
    Apple
    Pear
    Plums
    Orange
    Tomatoes
    Cucumber
    Mushrooms
    Onion
    Red Pepper
    Radishes
    Grated carrot
    Courgette
    Sweetcorn
    Broad Beans
  • AnnPT77
    AnnPT77 Posts: 32,496 Member
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    Yesterday, since today's not booked yet:

    Breakfast was oatmeal with Greek yogurt, hemp/flax seeds, walnuts, blackstrap molasses, cinnamon, coffee with hot skim milk, cold matcha with lime wedge.
    Fruit component:

    100g mixed berries

    Lunch was cottage cheese salad with nootch, turmeric/cumin/black pepper.
    Veg/fruit component:

    75g cold kidney beans
    15g raw onion
    28g crispy broad beans (assume a few grams are
    crispiness, not veg ;) ) - on the side
    95g raw apple (on the side)

    Dinner was a veggie omelet (cooked in olive oil) with fromage blanc and Saint Nectaire cheese.
    Veg component:

    46g onions
    90g mixed mushrooms
    35g roasted orange bell pepper
    175g winter squash (on the side, with shiro miso)

    And a Greek yogurt chocolate fudge bar as a bedtime snack. :)

    So, kinda light on fruit/veg for the day, for me - only about 8 servings.
  • crabbybrianna
    crabbybrianna Posts: 344 Member
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    Cauliflower
    Carrots
    Tomatoes
    Sugar snap peas
    Red pepper
    Cucumber
    Blood orange
    Sour cherries
    Raspberries
    Banana
    Raisins

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