How many fruits/vegetables have you had today?

flowerhorsey

1 cup Blueberries, 1 cup pineapple, red pepper, garlic, 1 cup carrots, .5 cup green beans, mashed potatoes, two kiwis. Veggies make my stomach hurt but I try.

Birder165

Yesterday was raspberries, olives, banana, spaghetti squash, tomato & basil sauce, tomato, green & yellow string beans.

fitoverfortymom

157g leafy romaine salad
170g cut green beans
215g opal apple
3 cherry peppers

Maybe a Clementine if I am hungry after dinner.

midlomel1971

So far just a banana. I tend to save my fruit for later in the day when I get a craving for sweets.

ValeriePlz

Breakfast was a PB&J donut, which was delicious but I don't think raspberry jam counts.

Lunch will contain riced cauliflower, mushrooms, and pickle in a bibimbap. Dinner will be a carnitas salad at Chipotle, so I think I am hitting my veggie serving goal today (despite the donut!).

pinksunnyrose

Breakfast included a banana and half an avocado. For snack I will have an apple or orange some time today.

Birder165

Today I'll have raspberries, 1/2 banana, spinach, spaghetti squash, tomato & basil pasta sauce, peaches, apple & because I find them delicious & despite the miniscule amount, there's a veggie in there somewhere - cauliflower tots and broccoli & cheese tots.

lemurcat12

Yesterday was:

leeks
asparagus
cucumber
spinach
kale
blueberries
raspberries
tomatoes
jalapenos
cauliflower

More than one serving of several of those.

Zodikosis

Takes a bit of work to figure out because it's usually inside the stuff I cooked and not on its own.

I'm having a cobb salad right now, which is probably...2 cups of lettuce? And a 1/2 cup of raspberries. I'm also having green pea crisps, although I don't think they really count.

For breakfast I had a goat cheese and spinach quiche, I'm not sure exactly how much spinach was in it but it's a fair amount, so maybe 1/2 a cup cooked spinach? It also had a lot of onion in it, so maybe 1/4 cup onion.

For dinner I'll be having some bigos, which is mostly cooked cabbage and saurkraut, so I'll say maybe 1 1/2 cups of cooked cabbage. I'll also have 2 cups of steamed broccoli.

Sooo....

• 2 cups lettuce - 1 serving of vegetables
• 1/2 cup raspberries - 1/2 a serving of fruit
• 1/2 cup cooked spinach - 1/2 serving of vegetables
• 1/4 cup onion - 1/4 serving of vegetables
• 1 1/2 cups cooked cabbage - 1 1/2 servings of vegetables
• 2 cups of broccoli - 2 servings of vegetables

I could get more fruits and veggies in, but considering I'm on a 1200 cal limit, I think I do okay. Some days I do better than this, some worse, but this is pretty typical for me.

LifeWithPie

Better today.

Clementine
Banana

Red pepper
Onions
Portobello mushrooms
Spinach
Arugala
Cabbage
Broccoli

Asparagus planned with dinner later.

avskk

So far just 1.5 servings of cantaloupe, a serving of grapes, and some apricot preserves (totally counts, right?), but I'll end the day somewhere around 12-15 servings, between veggie soup, veggie burgers, vegetable sides at dinner, homemade vegetable sauce on pasta, and raw fruit/veg for snacks!

mutantspicy

53g shaved beets
99g sliced zucchini
81g baby carrots
75g cauliflower
47g baby sweet peppers
18g spinach/argula blend
50g avocado
24g almonds
47g blackberries
18g kale
40g blueberries
half a banana

oh I forgot dinner, will be a cup and half of vegan chili, with lentils, black bean, kidney beans, butternut quash and tomatoes.

dutchandkiwi

Large homemade salad , apple, two mandarins, kiwifruit, and 68g of blue grapes
In my dinner today there was a chickpea dish with lots of veggies too

sidcorsini

I'm finding fruit so high in sugar, I needed to cut down and replace it with more veg to keep the daily calories under control.

crabbybrianna

Broccoli
Cauliflower
Carrots
Brussels sprouts
Green beans
Mango
Raspberries
Sour cherries
Strawberries
Mushrooms
Onions
Celery

janejellyroll

Breakfast: Sweet potato

Lunch: Mustard greens, tomatoes, garlic, jalapeno, tomatoes, carrots, blueberries, lemon

Dinner: Tomato, eggplant, sweet potato, spinach, onion, jalapeno, garlic, potato

lucys1225

Breakfast - broccoli, cauliflower, spinach, leeks, tomatoes, zucchini, yellow squash, red bell pepper, poblano pepper, and kimchi

Lunch - Tomatoes, zucchini, spinach, green beans, onion and garlic

Dinner - Cauliflower, zucchini, swiss chard and kale

bobshuckleberry

In an 800g challenge. Not sure I will make it today!! so far white beans with tomatoes, carrots, green beans, yellow squash, shredded zucchini and carrots.

Chunkahlunkah

So far today...

A bowl of homemade veggie soup
Pasta with a kale/chard blend and white beans

I'll have a mandarin later and might have another bowl of soup.

missysippy930

raw baby carrots
raw bell pepper strips
raw snowpeas
banana
kiwi

lemurcat12

So far today:

cucumbers
zucchini
spinach
blueberries
strawberries
romaine and arugula (huge salad)
green peppers
red onions
carrots
celery
tomatoes
radishes
olives

some more than a serving, some less than a serving

White bean soup with kale is sounding good for dinner, it snowed this morning so I need soup.

HDBKLM

green beans
mushrooms
tomatoes
red onions
yellow onions
green onions

lucerorojo

Doing pretty good today. So far for breakfast I had about 1/4 cup blueberries in my oatmeal, and I had a beet, celery, carrot fresh juice. (1/2 red beet, 2 carrots, and a celery stalk). Late breakfast so lunch will just be a protein snack, and I'll take an apple with it. The plan for dinner is caldo verde, which is potato soup, with onions and also collard greens. Also I'll make a green juice tonight, out of 1/2 cucumber, 1/2 green apple, spiniach and celery. Maybe an orange for dessert!

janejellyroll

Breakfast: Sweet potato

Lunch: Spinach, tomato, onion, garlic, jalapeno, eggplant, sweet potato, ginger, blueberries, carrot

Dinner: Spinach, avocado, ancho chiles, onion, potato, tomato

JeromeBarry1

Today in my yogurt I had 1 oz blueberries. Does 1 oz granola count for anything here? For lunch I'll have ~1 oz banana and 1 medjool date. For dinner I'm going to have asparagus and something else. I'll figure it out.

HeatherLeAnn622

It is just after lunch today. It's baby steps for me right now, since my vegetable intake before wasn't the best....So far today I've had:

1. Large banana
2. 2 small halo oranges
3. 1/2 cup of cucumber slices
4. 1/2 cup of baby carrots
5. 1 piece of celery
6. 1/4 cup of salsa

For dinner I plan on making salmon patties that include a chopped up red pepper, plus a spinach salad on the side.

fitoverfortymom

Breakfast:
85g blackberries
50g white mushrooms
50g orange bell pepper

Lunch:
85g celery
3 cherry peppers
120g apple

Dinner:
100g iceberg lettuce

ap1972

Today is probably an all time high for me

2 bananas
Apple
Pear
Plums
Orange
Tomatoes
Cucumber
Mushrooms
Onion
Red Pepper
Radishes
Grated carrot
Courgette
Sweetcorn
Broad Beans

AnnPT77

Yesterday, since today's not booked yet:

Breakfast was oatmeal with Greek yogurt, hemp/flax seeds, walnuts, blackstrap molasses, cinnamon, coffee with hot skim milk, cold matcha with lime wedge.
Fruit component:

100g mixed berries

Lunch was cottage cheese salad with nootch, turmeric/cumin/black pepper.
Veg/fruit component:

75g cold kidney beans
15g raw onion
28g crispy broad beans (assume a few grams are
crispiness, not veg ) - on the side
95g raw apple (on the side)

Dinner was a veggie omelet (cooked in olive oil) with fromage blanc and Saint Nectaire cheese.
Veg component:

46g onions
90g mixed mushrooms
35g roasted orange bell pepper
175g winter squash (on the side, with shiro miso)

And a Greek yogurt chocolate fudge bar as a bedtime snack.

So, kinda light on fruit/veg for the day, for me - only about 8 servings.

crabbybrianna

Cauliflower
Carrots
Tomatoes
Sugar snap peas
Red pepper
Cucumber
Blood orange
Sour cherries
Raspberries
Banana
Raisins