How many fruits/vegetables have you had today?
Replies
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Today I have had- green peas, carrots, cukes, cherry tomatoes, raisins with a few nuts-later I might eat an orange not sure yet1
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Blueberries, blackberries, strawberries, pineapple.
Spinach, lettuce0 -
1/2 banana, raspberries, green & yellow beans, broccoli, broccoli veggie tots, baby cuke & 2 small tomatoes.0
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Zero, zilch, Nada, Zippo, nothing haha0
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Delicious omelet with spinach, asparagus, and leek for breakfast, with an apple on the side.1
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It's early, so nothing yet, but I'm planning to have around 2 cups of celery, 1 apple, and for dinner I'll have a big plate of vegetable curry (potatoes, peas, cabbage, spinach, carrots and onion).0
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So far today:
101 grams blueberries
165 grams spinach
69 grams tomatoes
119 grams strawberries
170 grams cauliflower
I also ate a package of the Bird's Eye veggie pasta (today's was Fettucini with garlic and herb sauce)
Will be eaten later:
30 grams raisins
255 grams cauliflower
230 grams red potatoes
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DragonHasTheSapphire wrote: »livingleanlivingclean wrote: »It's 9am and I won't eat til I get home from work at 1pm...
But yesterday I had
200g zucchini
200g mushrooms
200g broccoli/Cauliflower
100g beans
100g mixed lettuce
100g pumpkin
100g capsicum
100g tomato
100g cucumber
50g alfalfa sprouts
50g pickled onions
100g mixed berries
Its usually more...
I think I would be on the toilet all day if I were you XD
Lol. I find that it mostly leads to one enormous dump. One wipe dismount FTY.2 -
cherry tomatos
cucumbers
avocado
apple
cantaloupe
spinach
onions
garlic
broccoli
cabbage
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beet, carrot, celery, pear, apple, raisins, so far
In my arroz con pollo, there were onions, raisins, green pepper, red pimientos (small amounts)
later tonight I may have an orange, but probably will eat some sweet peppers for a snack, and maybe a green juice of cucumber, spinach, celery and green apple. Cooking with gas today!!!0 -
beet and jicama slaw, air fryed apple chips, kale, cabbage, onions, i will have a banana later in my yogurt0
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Today was a little more typical, fruit intake was a little low though:
120g apple
a medium banana
224g brussels sprouts
133g cucumber
200g sweet potato
223g of a broccoli, cauliflower, and carrot blend0 -
Spinach
Mushrooms
Zucchini
Broccoli
Cauliflower
Green beans
Onion
Tomatoes
Lettuce
Cucumbers0 -
omg, I'm so ashamed...
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Today I had 2 mandarins, some black beans (I don't think their veggies.. but you know), 85g of salad, large corn on cob, 8 oz of mushrooms, and I believe a banana. I need to check my diary.0
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DragonHasTheSapphire wrote: »Today I had 2 mandarins, some black beans (I don't think their veggies.. but you know), 85g of salad, large corn on cob, 8 oz of mushrooms, and I believe a banana. I need to check my diary.
Black beans are totally veggies. The UK says you can only count 80g of legumes (one serving), no matter how many you eat, but I personally think they're cray.
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My fruits and veg today were:
2 oranges
1 baked potato
salad of 3 cups of lettuce, half a cup of grape tomatoes, half a cucumber, and 4 ounces of mushrooms
1/2 lb of frozen stir fry vegetables
1 apple0 -
DragonHasTheSapphire wrote: »Today I had 2 mandarins, some black beans (I don't think their veggies.. but you know), 85g of salad, large corn on cob, 8 oz of mushrooms, and I believe a banana. I need to check my diary.
Black beans are totally veggies. The UK says you can only count 80g of legumes (one serving), no matter how many you eat, but I personally think they're cray.
Yup.
On the other hand, corn isn't a veg, as normally referred to, it's a grain. But not saying it doesn't count if someone wants to count it. I think of it as interchangeable with potato or sweet potato or pasta or rice and not broccoli, but of course potatoes and sweet potatoes are technically vegetables too, just starchy ones, and what else are grains, really. (Mushrooms aren't a veg in reality, but I tend to count them anyway.)
For the 5+ veg for people not used to eating veg, I probably would limit beans to one serving just because I think it's important to get in the habit of eating a variety of non starchy veg. That said, I don't think a lot of people eat tons of beans and not vegetables otherwise, at least not from what I observe, so eh. I think strict counting is not that big a deal anyway, better just to eat a wide variety and a good amount most days, but some may find counting helps them (and I enjoy counting for discussion or challenge purposes, whatever rules are agreed to!).1 -
So today (including fruit):
omelet with leeks, spinach, and asparagus, avocado and radish on the side
pasta with tomatoes, zucchini, cauliflower, plus an apple
big salad with both raw and cooked veg (mixed greens, radish, red and green pepper, red onion, more zucchini, mushrooms) and some steak (and half an orange) on top0 -
DragonHasTheSapphire wrote: »Today I had 2 mandarins, some black beans (I don't think their veggies.. but you know), 85g of salad, large corn on cob, 8 oz of mushrooms, and I believe a banana. I need to check my diary.
Black beans are totally veggies. The UK says you can only count 80g of legumes (one serving), no matter how many you eat, but I personally think they're cray.
Wasn’t that just because they thought that everyone was getting their beans as canned, sugary baked beans, so they didn’t want to say it counted as more? It was the same reason as not counting potatoes, so people wouldn’t be counting fries as vegetables.0 -
Yesterday:
Carrots
Onion
Celery
Blood orange
Sour cherries
Black cherries
Raspberries
Red bell pepper
Tomatoes
Today I have planned:
Carrots
Onion
Celery
Orange
Pineapple
Banana
Mango
Broccoli
Green beans
Cauliflower
Brussels sprouts
Spinach0 -
Yesterday was a lite day for me. For lunch I had a big salad with around 4 cups mixed baby greens, a cup of grape tomatoes and half a vidallia onion. For supper I had another cup baby greens, some avocado, and beets. I also had a bosc pear.1
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Banana with breakfast
Salad for lunch including cucumber, tomatoes, onion, bell pepper and spinach
Dinner including onion, cabbage/sprout mix and mushrooms0 -
I've has an Apple, banana, stir fry veg , strawberries and a bowl of salad with leaves, tomato, cucumber and onion.
I think that hits my 5 a day.
I try to get more in most days but that's today's list.0 -
Beans (4 bean burritos worth!)
Blueberries (2 cups)
Iceberg lettuce (maybe 1/4th of a head)
Going grocery shopping tomorrow and inspired by this thread to buy all the veggies.0 -
2 bananas
an apple
about 202g of a broccoli, cauliflower, and carrot blend
about 324g sweet potato
about 195g broccoli
and some hash browns in my breakfast bowl
P.S. I had sardines in tomato sauce but there was very little tomato in it. I also had 95g or so of great white northern beans.1 -
100g mixed berries
101g onion
68g mixed mushrooms
168g winter squash
76g green peas
394g red grapefruit
About 11 servings
Also ate 28g crispy broad beans, 20g shiro miso, 20g gochujang chile paste, all of which have some veggie content, but I don't know how to count it. (Maybe it doesn't count at all because it's "processed food"? (Joking! Just joking!))0 -
Non.0
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Today I had:
Romaine lettuce
Tomatoes
Mushrooms
Sugar snap peas
Red bell pepper
Cucumber
Celery
Carrots
Onion
Blood orange
Raspberries
Sour cherries
Rainier cherries0 -
Slim pickings lately.
Banana
Romaine
Tomato
Baby cuke
2 green onions
Sweet pepper half (from homemade stuffed pepper)
Tomato sauce (from the pepper)
0
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