How many fruits/vegetables have you had today?

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  • Mazintrov13
    Mazintrov13 Posts: 133 Member
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    Today has been:
    Breakfast- sweet Potato, onion, peas corn and capsicum (omelette)
    Lunch- spinach, zucchini, tomato, broccoli, cauliflower, pumpkin
    Dinner- spinach, carrots, pumpkin, onion, celery, garlic
    Snack- apple
    I love these threads because it goes to show how people who track still eat lots of nutritious food and you don’t have to be following some fad diet! I have found since I’ve been using MFP I eat way more fruit and veg and probably just as much as anyone following a strict plant diet
  • TonyB0588
    TonyB0588 Posts: 9,520 Member
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    2 Fruits - Banana, Apple
    2 Vegetables - Corn, Lettuce
  • DamienAngelica
    DamienAngelica Posts: 281 Member
    edited April 2018
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    Yesterday I had:
    1 honeycrisp apple
    140 grams of spinach
    1 small box of raisins
    2 cups of romaine lettuce
    255 grams of cauliflower
    130 grams of strawberries
    255 grams of broccoli, cauliflower, and carrot medley
    200 grams of red potatoes
    1 banana

    I also had salsa and guacamole. They count, right?
  • Finkelstien
    Finkelstien Posts: 55 Member
    edited April 2018
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    1 banana
    a (metric) pound of radishes
    100 grams carrots
    3 tangerines
    2 eggplants
    half a cucumber
    does hummus count?
    onion/garlic/red pepper
  • Birder165
    Birder165 Posts: 484 Member
    edited April 2018
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    crazyravr wrote: »
    My store bought soup of choice :) Bought a two cases of this from amazon.ca when they had a sale at $0.88 per can.

    I actually bought it because you had raved about it in another thread. :)
    You got a great deal! I probably could make it myself for not much more than this can cost me. lol
  • urloved33
    urloved33 Posts: 3,325 Member
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    its 9am. I have had 2 oranges. 1/2 cup red grapes so far.
  • helene4
    helene4 Posts: 120 Member
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    I'm liking this thread!! Way to go everyone :)

    Yesterday:
    Breakfast- fermented veggies
    Lunch- beets, cooked cabbage, onions, carrots, cauliflower
    Dinner- broccoli
    Snack- cucumbers
  • UltraVegAthlete
    UltraVegAthlete Posts: 667 Member
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    1 Apple, 8 bananas, 1 Asian pear, a cup of blueberries, some lettuce. It’s only 8am.
  • nvmomketo
    nvmomketo Posts: 12,019 Member
    edited April 2018
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    Yesterday I had some coconut cream in my coffee...

    Today I'll have a few green beans with dinner, but the rest is turkey, pork, dairy and eggs.

    ETA that most veggies don't agree with my digestion so I limit them. I limit fruit due to sugar content and no real desire to eat them for their cost.
  • janejellyroll
    janejellyroll Posts: 25,763 Member
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    Breakfast: Pumpkin, cranberries

    Lunch: Cabbage, carrots, potato, tomato, blueberries

    Dinner: Red bell pepper, kale, garlic
  • lemurcat12
    lemurcat12 Posts: 30,886 Member
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    Today (leaving out the non veg or fruit items):

    Morning "use up stuff" smoothie: cauliflower, mixed greens, half an avocado, Montmorency cherries, and blueberries -- probably came to about 5 servings, or 5.5.

    Lunch: huge salad with arugula and spinach, tomatoes, cucumbers, peppers, red onion, broccoli, and olives -- another 5 or so servings

    Dinner: going out, so who knows.
  • crabbybrianna
    crabbybrianna Posts: 344 Member
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    Today I had:

    Blood orange
    Sour cherries
    Raspberries
    Peach
    Broccoli
    Cauliflower
    Carrots
    Green beans
    Brussels sprouts
    Celery
    Onions
    Mushrooms
  • JeromeBarry1
    JeromeBarry1 Posts: 10,182 Member
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    Today I had my yogurt concoction for breakfast. That has 1 oz blueberries, among other deliciousness.
    My lunch plan includes having about 1 oz banana.
    My dinner plan includes corn and tomatoes.
  • DamienAngelica
    DamienAngelica Posts: 281 Member
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    So far today I've had:
    107 grams of strawberries
    300 grams of spinach
    60 grams of tomatoes
    243 grams of spinach lentil pasta
    103 grams of banana
    And peach in my skyr.

  • mutantspicy
    mutantspicy Posts: 624 Member
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    DamienAngelica wrote: »
    So far today I've had:
    107 grams of strawberries
    300 grams of spinach
    60 grams of tomatoes
    243 grams of spinach lentil pasta
    103 grams of banana
    And peach in my skyr.

    Do you have recipe for that spinach lentil pasta? That sounds amazing.
  • ValeriePlz
    ValeriePlz Posts: 517 Member
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    One banana, about a half-cup of roasted sweet potato (in a taco), 1/4 avocado (in same taco)

    Dinner will include salad, some leeks, some dried currants, some potatoes.
  • DamienAngelica
    DamienAngelica Posts: 281 Member
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    mutantspicy wrote: »
    DamienAngelica wrote: »
    So far today I've had:
    107 grams of strawberries
    300 grams of spinach
    60 grams of tomatoes
    243 grams of spinach lentil pasta
    103 grams of banana
    And peach in my skyr.

    Do you have recipe for that spinach lentil pasta? That sounds amazing.

    It's not homemade, but from Birds Eye:
    https://amazon.com/Birds-Eye-Steamfresh-Spinach-Alfredo/dp/B06XBBKRTZ
  • dragthewaters1991
    dragthewaters1991 Posts: 45 Member
    edited April 2018
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    Breakfast: Two dates and four prunes, about 1 serving of dried fruit total (the rest of breakfast was two soft-boiled eggs, a whole wheat flatbread, Dubliner cheese, and almond butter).

    Lunch: A big salad with about two cups of kale, about 1/2 cup of radish greens, one tomato, 1/3rd of a red bell pepper, 1/4 of a cucumber, and two radishes...so I guess about 4.25 servings. I usually have a big salad with lunch (the rest of lunch was dry roasted broad beans and dried herbs on the salad, black bean chips, some whole milk plain yogurt, and a whole wheat everything bagel).

    Tonight for dinner I'm going to have two small russet potatoes, about 3/4 cup of boiled kale stems and about 1/2 cup of frozen peas, so about 3.25 more servings (the rest of the meal will be tempeh, extra virgin olive oil, and seasonings).

    Then with my dessert I will have about 1/2 cup of frozen raspberries which is 1/2 serving (along with 2/3rds of a serving of unsweetened dried coconut). I could eat way more frozen berries than that but they're expensive, so I'm rationing them out.

    So overall about 7.5 servings of vegetables and 1.5 servings of fruit. I eat more fruit in the summer when my favorite fruits are in season and on sale -- berries, peaches, nectarines, plums, apricots, etc.
  • kwhitish1624
    kwhitish1624 Posts: 1 Member
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    That look yummy

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