Suggestions for exercise on off SL 5x5 days?
KDar1988
Posts: 648 Member
Does it hurt to do some free weights for arms and legs on the days I'm not doing SL 5x5. Started this week and will do a Sunday/Tuesday/Thursday 5x5 as long as nothing comes up to change the days. What would you all suggest?
Thanks
Thanks
0
Replies
-
I'm no expert. However, I'm currently doing this program too. My experience is that the StrongLifts 5 X 5 program is a full body workout especially centered around squats. I would not recommend doing additional weight training especially legs, on off days because you want your muscles to have plenty of time to recover. I generally do some cardio on my off days but that's my personal choice. If you are looking to add accessory exercises, the app has a list of recommended ones that go with each workout, but the 3 main exercises should be enough, especially for a beginner.1
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions