Suggestions for exercise on off SL 5x5 days?

KDar1988
KDar1988 Posts: 648 Member
Does it hurt to do some free weights for arms and legs on the days I'm not doing SL 5x5. Started this week and will do a Sunday/Tuesday/Thursday 5x5 as long as nothing comes up to change the days. What would you all suggest?
Thanks :)

Replies

  • HeatherLeAnn622
    HeatherLeAnn622 Posts: 45 Member
    I'm no expert. However, I'm currently doing this program too. My experience is that the StrongLifts 5 X 5 program is a full body workout especially centered around squats. I would not recommend doing additional weight training especially legs, on off days because you want your muscles to have plenty of time to recover. I generally do some cardio on my off days but that's my personal choice. If you are looking to add accessory exercises, the app has a list of recommended ones that go with each workout, but the 3 main exercises should be enough, especially for a beginner.