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Your body is hanging on to every morsel as it feels you are starving it. I am following iifym.com and have tweaked it a bit. I am getting my totals here on fitnesspal. I'm 5 ft 5in weight 179 last week and just started metformin last wed. Im already down 1.8 pds but eat every 3 hrs. My carbs are 135-150 per doc suggestion.…
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I'm just starting this week. Need to jump start my metabolism.
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I'm April, 55 yrs old and learned to knit as a pre-teen.
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also check out http://www.bodybuilding.com/fun/find-a-plan.html
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Hi, I'm just switching to MFP and would love to connect with other lifters. I'm dropping weight now, lifting & cardio. Hope to do a competition in 2015, will see how my body responds at 55.
