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The chicken breast I was using said a serving size was 4oz, but each piece was 5-6oz. That was where most of my calories were. My bread said 90cals a piece but weighed to over 120. It was pretty insane.
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I began weighing EVERYTHING today and I was about 300 calories under the truth.
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I believe sugar is my problem.
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I definitely did not know that the weight I was working towards was under BMI. When I used a free app for BMI it said 105 was the lowest of healthy. I'm adjusting my goals. I'm trying to lower my body fat percent then start really working towards muscle gain. When I first tried to achieve the body I was looking for all I…
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I used to stay around there about three years ago. I'm 21. If it's too low then I wouldn't mind staying around 110-115. Everything? I need a new scale then :(
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I am 5' 4. I weigh my veggies and meat. :)
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I weigh my veggies and meat for accuracy.
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Hello there! My name is Morgan and I'm a college student aswell. Though my weight is lower I do struggle with accountability as well. I'd love to have someone to share the hype with.
