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Tell yourself that you've done it before and WILL do it again!! I've personally struggled with anxiety and depression for a really long time myself, it's constant work to stay positive and not give into it, but surrounding myself with positive people has helped tremendously, especially when it comes to bouncing back! I…
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Are you tracking any measurements as well? A lot of times as your body is changing, you can see and feel it before the scale reflects those changes. If you're inches and way you look and feel aren't changing either then I would look into switching it up!
