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If it goes in your mouth you need know how many calories it going to cost you.
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Wish I was
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You just have to make up your mind that this is what you want to do. Convince yourself you are not hungry, drinking lots of water helps. Find something to occupy your time, most eating is boredom. This is what has worked for me. I've gone from 403 to 250 and back to 356, now headed back down. Been on one or another diet…
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http://www.healthstatus.com/calculate/cbc
