mferguson39 Member

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  • Fish oils, specifically, contain some of your daily fat intake. If you do not account for these in your daily log, you results for that day may be misleading.
    in Do you log... Comment by mferguson39 November 2015
  • Think about your calories as more of a weekly thing. You are always going to have that variation on a daily basis (unless you're insanely strict). There are going to be days where you have dessert and it pushes you over and there will be other days where you are going to miss meals. Consistency is always better but…
    in Food I eat Comment by mferguson39 November 2015
  • eggs, beans, cottage cheese, seeds/nuts (watch the fats here), and tofu are all good choices
    in Eating more protein? Comment by mferguson39 October 2015
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