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I find it strange that they're supposed to measure through electrical current, but if I input my age and gender different, I get a completely different result on fat, muscle, and water.
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I would just use mfp to log food/exercise and food/exercise buddies. Probably not a support group for qysmia, but if you never mention it, no one cares, and the diet/exercise part is most important. Of course, this is only a personal opinion, having done medical weight loss and mfp.
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For me, appetite suppressant prescription medication, along with seeing a doctor, weighing in and meeting with a nutritionist to figure out meal plans at least once a month. The part that most people think is terrible is taking "diet pills", aka appetite suppressants.
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I've done so many of these. Lol. I also sometimes weigh foods before and after cooking, just to see what the difference is. And before mfp, I lost about 20 lbs doing medical weight loss, but am too embarrassed to admit that most of the time. Don't know why. It certainly got me going in the right direction, was under…
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I'd love to join. Just joined a gym and got more serious about working out. Highest weight was 192. Lost 20 pounds without ever logging onto mfp, then started logging everything 3 months ago, been bouncing back and forth with the same 3 pounds. Also realized that out of the friends I had when I started back in mfp 3 months…
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213 while pregnant. 192 not including pregnancy/trying to lose pregnancy weight. Was 185 pre pregnancy.
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Ad me! Looking for same thing. Thanks.
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Love it! Working on some reasonable just for today goals. Great idea.
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I know it probably sounds typical, but looking at either old clothes that are too big now, or old clothes you'd like to fit into again (and trying either on to see the difference) helps me a lot. Also, I wrote down my thoughts on why I want to lose weight. Just to myself, like the things I generally don't share, to keep in…
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Just got back on fitness pal. Up for friends to stay motivated. :)
