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thanks for all your feedback. very informative.
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10-4, THANK YOU VERY MUCH!!
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Anything is possible, self-control and DISCIPLINE. Use all tools available to you, my fitness pal, workout apps, etc..just don't overwhelm yourself by trying to do too much in the beginning. Baby steps. Don't beat yourself up when you "miss a workout, over-indulge, etc," but to brush this back-track "error", get up and…
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Do ten push ups every time you snack on them...not joking.
