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alexvasc Member

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  • The fat/protein/carb/sodium/etc goals are general guidelines based off USDA nutritional recommendations. At the end of the day, it's entirely up to you to choose how to split your calories among the three macronutrient groups (fat/protein/carbs), but bear in mind that the USDA recommendations are there for a reason. Unless…
    in Help me, I don't understand all these other goals! Comment by alexvasc January 2015
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