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Am I being thick here? Surely as you lose weight, your calorific needs become lower too? And you need to be making adjustments accordingly?
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Agree with all above. Shame though that so many people seem not to know how to calculate. The number of people who appear to simply multiply the salt by 10 or 100 to get the sodium is amazing. Not helped I think by most of the values being in grams but the sodium is in milligrams.
