melterbelt Member

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  • LOL.. we can really eat what ever we want as long as it is in moderation and lose weight. Eating has been my BIGGEST struggle with weight loss because I want to eat my cake and lose it too... However, I've started playing around with some foods and making versions of the stuff I love to eat in a more healthier way. Now, I…
    in Looking for friends who don't eat "clean" and healthy Comment by melterbelt January 2017
  • Good morning! You can do it! I went from 190 (after having my 4th child) to 145ish and am now trying to get back down to 130-135. In my course of losing weight, I loved it so much I decided to study up personal training just because I wanted to get the back end science of things and I think I have learned a thing or too…
    in New here, need more real woman to follow on my weight loss journey Comment by melterbelt January 2017
  • Sounds like you are stressed from restricting yourself so much. I would think having an occasional snack in moderation would be ok, the problem with most is that we restrict ourselves on everything that we stress ourselves out. I am not a RD but it might be wise to speak to a RD or even a Nutritionist as they can review…
    in Looking for maybe a little advice.. Comment by melterbelt December 2016
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