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Good morning! I haven’t been logging food consistently and it shows on the scale. I am focusing this week on logging everyday and staying within my calorie range. As much as I hate to admit it, that is the ONLY way I will get this weight off. 😆 And I don’t want another week of gaining! Starting weight: 186 Challenge Goal:…
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Starting weight: 186 Good morning! Starting weight: 186 Challenge Goal: 176 8/8: 185.1 (-0.9) 8/15: 182.8 (-3.2) 8/22: 183.6 (-2.4) I logged 5/7 days but only two days of exercise. Schedule wise, morning is the best time for me to exercise but it requires that I get to bed by 10, which I haven’t been doing. Not enough…
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Happy Friday! I’m thankful for this challenge as it is keeping me accountable to my goals. 😊 I logged 5/7 days and exercised 2/7 (one strength session and one walk). This week I am focusing on upping the exercise until I eventually get to 3 strength sessions and 3 walks. Starting weight: 186 Challenge Goal: 176 8/8: 185.1…
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Hello! I got ahead of myself and weighed on Monday instead of today. 🤦♀️ Being in the challenge helped me to make better choices this week. I made it to the gym for a strength training class on Monday and Wednesday (I plan to go MWF), and tracked my food five days (aiming for 7 next week). Hope everyone had a good first…
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Good morning and Happy Weigh In Monday! Starting weigh in 8/1: 186 Challenge Goal: 176 8/8: 185.1 (tracked 5/7 days, no exercise last week but adding that to my routine this week) 8/15 8/22: 8/29: 9/5: 9/12: 9/19: 9/26: 10/3: 10/10: 10/17: 10/24: Last weigh in 10/31:
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Hello! 😊 I am currently at my highest weight (thanks menopause - IYKYK) and want to build habits that will help me get back to a more healthy weight. I want to use this challenge to build the habit of tracking my food everyday and will weigh in weekly (and track that here!) for accountability. Goal is to say farewell to 10…
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Hello! I am returning to MFP and could benefit from the accountability of a group challenge. Let’s do this!! 😊
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I'd like to join!
