mubarak_m Member

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• If you want to lose sodium, try low carb diet. I'am in keto diet. I lost a lot of water, I even eat more salt to cover the lost.

  in HOLY SODIUM!! Up 6 1/2 pounds since Monday! Comment by mubarak_m August 2017
• Are you sleeping enough? Read about cortisol and stress.

  in Really frustrated - keep gaining weight Comment by mubarak_m August 2017