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IMHO, the most important point is not to binge. Prelog your drinks before going out to a party and work those calories during your workout or eating schedule. If you stick to 'n' drinks which you have prelogged, you can enjoy them without feeling guilty. PS: Though I have not stopped drinking altogether during my weight…
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I have the same sprouter, bought it recently. I highly recommend it since it sprouts overnight soaked seeds in 6-7 hours and is relatively cheap. Also since it has 4 trays you can sprout different seeds together. Tip: I stay in a cold climate, so I place the sprouter of top of the refrigerator. Trick works wonders. Also,…
