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Sure - happy to share! I'll divide it into the physical and mental parts. Physically, I lost it using the good old fashioned calories in < calories out philosophy. For me, that was ~1000-1200 calories a day (I don't believe in "starvation mode" and feel like my body just does better on really low calories for weight loss…
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Pretty sure I had the skinny filter on the before pic too...
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63 pounds lost, over 10 months. I'm 5 foot 2.
