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Thanks, I am going to try more protein. I've been weighing everything. I actually have my scale continuously out on my counter beside my stove to remind myself to weigh/measure. I've logged everything and not drinking anything but water so I'm pretty sure I'm still in deficit.
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This may have been answered already I didn't read all the replies after the original post, but are you eating those weight watchers meals? I stay away from the packaged foods when I'm cutting down. Just from what I've seen in the past, they are loaded with sodium and other stuff that may be causing you to feel bloated. I…
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Congrats! you are doing awesome.
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You've come to the right place. I began at about 250 and would like to get down to 150-160. I've currently lost about 32 since october. It's easier now knowing what to shop for at the grocery store and how much activity to put in day to day. I'm noticing that I have a happier attitude than the beginning and I am a much…
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Thanks you guys. I have more than a few to go. My trainer tested my body fat % at 35 the other day which is down from 37% in december but still considered way overweight. I'm hoping to be in the low 20s by the end of the year or so.
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Some of the above comments are harsh, but I do have to agree for the most part. I am obese. There is no way to sugar coat it, that's my state of being right now. Until I had a good and honest look at myself and realized that I was short of breath walking up a flight of steps, lagging to get up in the morning, and losing my…
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I hear ya! I began almost four weeks ago and have so far only lost 10 pounds. It seems so small for the huge effort I've been putting into this that often times I wonder if it's worth it. Not to mention, I haven't seen any change in over a week.
