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I cut out 'fat' coke and only drink Zero now. I don't drink beer, wine, cider or spirits so a glass of Zero a day shouldn't do me too much harm. I also drink 2 litres of water a day. I have Unsweetened Almond milk in my tea and coffee (1 cup of each a day) without sugar. A Starbucks Almond milk latte is only 80 calories…
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I wanted to race a car at Brands Hatch but I exceeded the weight limit by just over a stone. I lost the stone and felt that by using My Fitness Pal it was easier than I expected. So here I am 5-1/2 stone (35kg) lighter, fitter, happier and a nicer wardrobe. No gyms, personal trainers, fad diets or expensive weight loss…
